P1 Science · Chapter 14brightbit.net/worksheets
Food & Nutrition
Name: ______________________Class: ________Date: ____________Score: ____ / 10
- 1.
Which food group gives us the most energy?
(a) Carbohydrates (rice, bread)(b) Vitamins only(c) Water(d) Salt
- 2.
Which food helps build strong bones and teeth?
(a) Rice(b) Milk and dairy(c) Sweets(d) Oil
- 3.
Which is the healthiest drink?
(a) Soda(b) Juice(c) Water(d) Milk tea
- 4.
Fruits and vegetables give us ___.
(a) Sugar only(b) Vitamins and fibre(c) Fat only(d) Nothing useful
- 5.
What can happen if we eat too much sugar?
(a) We become taller(b) We may get tooth decay and gain weight(c) We grow faster(d) Nothing happens
- 6.
Protein helps our bodies ___.
(a) keep cool(b) grow and repair(c) digest fat(d) produce sunlight
- 7.
Which food is high in protein?
(a) Rice(b) Chicken(c) Sugar(d) Oil
- 8.
What food group does rice and noodles belong to?
(a) Protein(b) Dairy(c) Carbohydrates(d) Fats
- 9.
Why should we eat a VARIETY of different foods?
(a) To waste less food(b) To get all the nutrients our body needs(c) To save money(d) To eat more
- 10.
Which food is UNHEALTHY to eat too much of?
(a) Apples(b) Steamed fish(c) Deep-fried food(d) Brown rice
Answer key — P1 Science: Food & Nutrition
For parents. Step-by-step explanations for every question are free on brightbit.net.
- 1.(a) Carbohydrates (rice, bread)
- 2.(b) Milk and dairy
- 3.(c) Water
- 4.(b) Vitamins and fibre
- 5.(b) We may get tooth decay and gain weight
- 6.(b) grow and repair
- 7.(b) Chicken
- 8.(c) Carbohydrates
- 9.(b) To get all the nutrients our body needs
- 10.(c) Deep-fried food
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